Taking a break from social media can significantly improve mental health by reducing anxiety, low self-esteem, and digital burnout.

https://www.independent.co.uk/tech/staying-off-facebook-can-make-you-happier-study-claims-a6728056.html

Unplugging from social media for just a little while can have a big impact. Researchers found that women who took a week off experienced a significant boost in their self-esteem and body image.

https://www.sciencedaily.com/releases/2024/05/240501125748.htm#google_vignette

Social media can increases feelings of loneliness. So turning it off will only increase the chance to engage with those around us.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9817115/